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She pauses mid-sit and returns to the full and upright position to properly bear witness
It stimulates the pituitary gland to release the thyroid-stimulating hormone (TSH)
Apply Ice Packs: If theres swelling or redness at the injection site, gently applying an ice pack for 10-15 minutes can help soothe the area
It's also very clear that doing those ice baths and cold showers after a resistance training workout can prevent the positive adaptations of that workout, strength and hypertrophy, maybe even endurance
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