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Be patient: This usually takes 2 to 5 minutes of consistent swirling, mixing in a circular motion, and gently flipping the vial up and down
In integrative medicine, its viewed as a targeted peptide messenger that may support the bodys own healing responses, especially in the digestive tract, joints, and soft tissues
If these measures do not work, an over-the-counter osmotic laxative like polyethylene glycol (MiraLAX) can be used daily as needed
Methods A systematic literature search was conducted in PubMed and Google Scholar databases until July 2025
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