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Their findings directly support what the broader sports nutrition literature has established for years: Protein supplementation is recommended to help individuals meet daily intake goals of 1.2-2.0 g/kg/day
However, questions remain regarding the mechanism of action and the effects of GIP in humans
Consulting Healthcare Providers Consulting a healthcare provider is crucial before adding supplements like L-Carnitine to your regimen, especially if you have pre-existing health conditions or are on medications
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