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The fastest wins usually come from three unglamorous levers: hydrate early (with electrolytes when appropriate), set a repeatable protein anchor, and keep intake steady with smaller regular meals rather than long gaps
This is perhaps due to the variability in the quality of products that are being sold, but perhaps also due to our current lack of understanding of its activity in humans
However, with waiting lists for tier 3 weight management services extending into months and even years in some parts of the country, providing adequate support to patients for this remains challenging
First characterized by Sikiric et al
