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Daily routine: Start resM 1-2 weeks before your final GLP-1 injection Morning: 1 capsule with fiber-rich breakfast Increase dietary fiber by 5-10g from pre-medication levels Increase protein to 1g per pound of body weight to protect lean mass Maintain or increase exercise volume Timeline: Continue for at least 6 months post-medication to establish new habits
Semaglutide Dosing# Wegovy (obesity): 0.25 mg weekly escalating over 16 weeks to the target dose of 2.4 mg Ozempic (T2D): 0.25 mg weekly escalating to 0.5, 1, or 2 mg Rybelsus (oral): 3 mg daily escalating to 7 or 14 mg Dosing Comparison Table# Side Effects Comparison# MariTide Side Effects# The phase 2 trial showed that the most common adverse events with MariTide were GI-related, including nausea, vomiting, and constipation
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