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If you havent had a regular source of B12 for more than a few months, take 2,000 g once a day for 2 weeks to replenish your stores
People with bipolar depression also show more oxidative protein damage measured by increased serum protein carbonyl content over and above people with mania or euthymia and healthy controls [85]
Aging Cell, 20(4), e13350
It helps convert these nutrients into energy that the body can utilize effectively
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