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The resulting darkening of the skin helps absorb and deflect UV radiation before it can damage deeper tissue
It has also been studied for its interaction with insulin secretion pathways in the pancreas
doi:10.2337/db21-0459 8
Nutrient-dense foods are those that provide vitamins, minerals, and other health-promoting components with little added sugars, saturated fats and sodium focusing on fluids, protein, fiber, and other key micronutrients
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