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For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood

If you're using peptides, the source matters as much as the compound

Gastrointestinal Research Explore its potential protective effects on the digestive system

Seek emergency care for difficulty breathing, facial swelling, chest pain, or severe allergic reactions