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Foods rich in sulfur-containing amino acids, such as: Garlic Onions Cruciferous vegetables (broccoli, Brussels sprouts, kale) Unprocessed meats These foods can help boost the synthesis of glutathione in the body
Avoid factors that deplete glutathione, such as smoking and excessive alcohol consumption
In the Walsh model, toxic overload may contribute to depression, irritability, poor concentration and other neuropsychiatric symptoms
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