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Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties
2024 Jul 25;391(4):311-319
Make your bedroom a true sleep space
It is designed to improve blood sugar control in adults with type 2 diabetes
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