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doi: 10.1046/j.1365-2265.2002.01654.x 28 LouwerensMAppelhofBVerloopHMediciMPeetersRVisserTet al
Byrne MM, et al
The fastest-acting drinks for reducing an alcohol craving are cold sparkling water (the carbonation and temperature provide an immediate sensory interruption), a fruit juice or sweet drink (addresses blood sugar dips which often underlie cravings), or a strong herbal tea such as peppermint or ginger (the intense flavour competes with the craving signal)
When paired with lifestyle modifications, clinical trials report an average weight reduction of 15 to 20 percent
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