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Small, frequent meals and snacks can help, as can focussing on nutrient-dense, minimally-processed foods, including fruit, vegetables, whole grains, legumes, lean proteins, nuts, and seeds

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Cohens f effect sizes were calculated via the effect size package 87 to quantify the magnitude of observed effects

Important Considerations and Limitations While the potential benefits of GLP-1 microdosing are promising, its crucial to acknowledge the current limitations: Lack of Clinical Guidelines Currently, there are no formal clinical guidelines supporting microdosing protocols