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Often dismissed as a sleep aid, melatonin is far more than a circadian signal
This effect is believed to be linked to reduced oxidative stress and improved mitochondrial efficiency
Twenty-five trials involving 12 interventions met inclusion criteria, and the investigators used a random-effects network meta-analysis
PubMed Seiwerth, S., Rucman, R., Turkovic, B., Sever, M., Klicek, R., Radic, B., Drmic, D., Stupnisek, M., Misic, M., Vuletic, L.B., & Sikiric, P
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