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A CL Member asked if, when taking an herbal supplement, liquids are better than powders
It typically presents as macrocytic megaloblastic anemia and neurological impairments, including sensory and motor disfunctions, predominantly in the lower extremities, ataxia, and in more advanced stages cognitive decline progressing to dementia, as well as psychiatric disturbances ( Subclinical B12 deficiency, however, is far more prevalent, affecting up to 26% of the general population
Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency
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