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I recommend drinking nettle tea, parsley tea or uva ursi tea on a daily basis
I mean, if you have a neck injury, its kind of hard, just logistically to do, but when its your knee or in my case, I used it myself on a hamstring tear that I had, and theyre pretty easy to do on my own
Accessed 10 Aug 2025 Wang Y, Li P, Kong L (2013) Chitosan-modified PLGA nanoparticles with versatile surface for improved drug delivery
JAMA Health Forum
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