b12 oral vs injection Injections Supplements: Which Is Better? b12 injection versus pill Injections

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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Precautions and Considerations Before starting a Vitamin B12 injection regimen, its essential to inform your healthcare provider about any existing medical conditions or medications you are taking

That gap is real, and it is worth resolving before you try to reconcile two sources