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A2 milk yogurt, coconut water kefir and kimchi are probiotics that can help in restoring the gut microbiome
The typical sites are the upper arm, thigh, or gluteal muscles for IM injections, and a suitable vein for IV injections
The effects are gradual, but you will notice a significant increase in your health after a few weeks
In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited
