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Its a path filled with various strategies, from diet changes to exercise routines
doi:10.1016/j.bcp.2019.02.008 Dimet-Wiley A, Latham CM, Brightwell CR, et al
Co-enzyme B12 also interacts with the enzyme methionine synthase (5-methyltetrahydrofolate-homocysteine methyltransferase), required for the conversion of homocysteine to methionine, which is essential for folic acid metabolism and the formation of thymine, which is a component of DNA
It is a crucial nutrient for red blood cells and nerve cells, and it helps your body grow and repair tissues
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