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Meditation, adequate recovery, and stress reduction support metabolic optimization
It upregulates genes involved in collagen synthesis (COL1A1, COL3A1, COL5A1), extracellular matrix remodeling (decorin, fibromodulin), and antioxidant defense (superoxide dismutase, glutathione peroxidase) while simultaneously suppressing genes associated with inflammation (IL-6, TNF-alpha), fibrinogen production, and tissue destruction (several MMPs)
Further Reading: Our Top 15 Anti-Aging Supplements Muscle Growth & Recovery Certain peptides, such as creatine peptides and growth hormone secretagogues (GHS), are used by athletes and bodybuilders to improve muscle growth, strength and recovery
Massier, L
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