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Freedman DS, Butte NF, Taveras EM, Lundeen EA, Blanck HM, Goodman AB, et al
A soft Days 23 rhythm might look like this: Morning: banana with peanut butter or a few spoonfuls of Greek yogurt Lunch: soft egg with toast Snack: applesauce, crackers, or a small protein shake Dinner: potato soup, chicken soup, or rice with a little chicken If nausea is present, bland and low-grease foods may feel easier
With limited lab testing, minimal follow-up, and a focus on compounded medications, Hims falls short on medical depth and personalized support