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You do not need a prescription for Share, but please note that insurance companies are not yet covering the device, so you will need to pay out of pocket

Prioritize vegetables like broccoli and leafy greens, fruits like berries and pears, chia seeds, oats, lentils, and chickpeas

If you are eating in a calorie surplus and not moving much, moringa will not move the needle

Here are a few strategies: Use smaller plates Measure your portions Use a food-tracking app such as MyFitnessPal Pre-portion your meals at a time when youre not hungry Mindful Eating Your attitude and approach to eating can help you manage your food intake