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Soluble fibre is particularly effective as gut bacteria ferment it into short-chain fatty acids that directly trigger GLP-1 release from intestinal L-cells
BMC Neurosci 17(1):37 Barreto-Vianna ARC, Aguila MB, Mandarim-de-Lacerda CA (2017) Beneficial effects of liraglutide (GLP1 analog) in the hippocampal inflammation
General skincare measures can help support skin barrier function and reduce sensitivity: Moisturise regularly using fragrance-free, hypoallergenic emollients to maintain skin hydration, particularly if dryness accompanies weight loss Avoid harsh skincare products containing alcohol, strong fragrances, or exfoliating acids, which may exacerbate sensitivity Use broad-spectrum SPF 30+ sunscreen daily as a general skin protection measure, and limit prolonged sun exposure Wear loose, breathable clothing to minimise friction against sensitive skin areas Apply a cool compress to injection site reactions to help reduce localised redness or discomfort Maintain a balanced diet in line with the NHS Eatwell Guide
They reduce the burden of meal planning and can support consistent protein and nutrient intake. Everyday Health tasked a team of food industry experts, health writers, and dietitians with testing meal delivery services
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