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Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction
This synergistic effect enhances collagen synthesis, angiogenesis, and tissue remodeling
If youre self-monitoring or taking other supplements, always be upfront about everything youre using so your overall intake stays balanced
I., Dolgintsev, M
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