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Consistency : Taking creatine at the same time each day helps maintain steady muscle stores Practical advice for people with type 2 diabetes: Start with 3 grams daily and monitor blood glucose responses Mix creatine powder thoroughly in water or add to protein shakes Maintain adequate hydration as advised by your healthcare team
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Drakovi BM, Bogdanovi GA, Neelakantan MA, Chamayou AC, Thalamuthu S, Avadhut YS, Schmedt Auf Der Gnne J, Banerjee S, Janiak C: N-o-vanillylidene-l-histidine: experimental charge density analysis of a double zwitterionic amino acid schiff-base compound