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Key takeaways Glutathione is a powerful antioxidant made from three amino acids (glutamine, glycine, and cysteine) that can become depleted due to poor diet, chronic disease, stress, and aging
MOTS-c + Ipamorelin (Body Recomposition Stack) MOTS-c 5 mg twice per week plus Ipamorelin 200 to 300 mcg before bed
Most dietary B12 come from animal sources
A good rule of thumb is to ask yourself if you feel more or less energised after an exercise session
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