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Reduce it with therapy, exercise, journaling, and socialization to ease symptoms
MOTS-c is a mitochondrial-derived peptide that influences how cells use glucose and fat for energy, described as mimicking some of the metabolic effects of exercise at a cellular level, with reported benefits including increased stamina and reduced belly fat
They say, "It's a little bit better but it's gone pretty quickly," and you'll tell them, "Yes, that's right, your body took that B12 in and it's not there anymore
The slow, wall-method avoids both problems
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