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Novo Nordisk (manufacturer of semaglutide drugs Ozempic, Vegovy) and Eli Lilly (manufacturer of tirzepatide drugs Mounjaro, Zepbound) have become some of the most valuable companies in the world, and the global market for GLP-1/GIP analogues is projected to grow to $150 billion by 2030

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Gentle options: Bananas and applesauce (ideal if you feel nauseated)

Weeks 5 through 8: 4mg weekly