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Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
(2023) Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial
The third mechanism whereby diabetes upregulates ANGII/AT1R is ACE2 downregulation, resulting in local ANG (1-7) reduction and, consequently, in an imbalance of the RAS
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