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Its stated mechanism is that amino acids trigger GLP-1 release and increase satiety signaling, with an expected effect of reduced calorie intake and better lean mass retention
doi: 10.3389/fendo.2018.00649 Received 19 June 2018 Accepted 15 October 2018 Published 06 November 2018 Volume 9 - 2018 Edited by Marco Falasca, Curtin University, Australia Reviewed by Marta Letizia Hribal, Universit degli studi Magna Grcia di Catanzaro, Italy
Spread it across 4-5 small occasions rather than 3 meals
However, federal regulations require that they come from biological, botanical or mineral-based sources
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