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Its called Artificial Intelligence (AI), which you can question, challenge, or even correct when its wrong
Possible for lacto-vegetarians who consistently consume three or more dairy servings per day (for example, 300 ml milk plus 200 g dahi plus 100 g paneer)
Oral supplements may be sufficient if youre maintaining good health and prefer a daily routine
While B12 is found naturally in a healthy diet, factors like stress or poor eating habits can lead to a deficiency
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