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GLP-1 Medications: Safe Starting Doses Medications like Semaglutide (Wegovy, Ozempic) and Tirzepatide (Mounjaro, Zepbound) are widely used for weight management and type 2 diabetes care
Yi Z, et al
Your body makes its own version: soluble fiber and protein raise your own GLP-1 , and in one trial 10 grams of soluble fiber with a meal lifted GLP-1 and fullness (Ye and colleagues, randomized controlled trial, Nutrition Research , 2015)
The general recommendation is refrigeration at 28 C , protected from light, and use within the window stated by the supplier frequently a few weeks, though this varies by compound
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