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To get started with a dietary boost, focus on these best-known NAC food sources: animal produce like poultry, pork, eggs, cheese and yoghurt plant options, including alliums like onions and garlic, plus legumes and sunflower seeds For broader antioxidant support, eat the rainbow wherever you can, packing in a variety of fruits, nuts and vegetables, plus nutrient-dense dark chocolate, green tea and olive oil

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Because both factors vary widely between individuals, predicting who will be affected is imprecise without specific testing

Ensure the cartridges remain sealed until ready for use to minimize the risk of contamination