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Mayorga-Ramos, A., et al., Protective role of butyrate in obesity and diabetes: New insights
They can be found in a wide variety of plant foods including: Flax seeds Pumpkin seeds Sesame seeds Oats Rye Wheat Bran Berries Cabbage Sweet peppers Tomatoes As well as phytoestrogens, certain vegetables contain other chemical substances that could also help with hormone balance
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