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These manifestations can vary in their intensity and may emerge gradually
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
Many doctors unfortunately are completely unaware of the lethal nature of B12 deficiency and pernicious anemia
Reassess your results at week 8 to determine if continuing is worthwhile
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