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These compounds act like adaptogens where they either enhance or suppress immune capacity depending on the situation thereby maintaining homeostasis ( Also, phytochemicals have great anti-oxidant properties since they scavenge ROS thus reducing oxidative stress in cells which is crucial for cell integrity and functioning (Maheshwari et al., 2022)

It supports antioxidant activity, protecting immune cells from oxidative damage

If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency

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