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2013 Sep;14(5-6):397-405
Comprehensive GSH Antioxidant Function Review (PubMed, 2023) GSH as the Central Non-Enzymatic Antioxidant in Mammalian Cells A comprehensive review of reduced glutathione (GSH) published on PubMed confirmed that GSH is an essential non-enzymatic antioxidant in mammalian cells that acts directly to protect cells against free radicals and pro-oxidants, and as a cofactor for antioxidant and detoxification enzymes including glutathione peroxidases, glutathione S-transferases, and glyoxalases
Day one 6 tabs, day 2, 5 tabs, etc
Glutathione-rich foods for skin whitening include: Spinach Okra Chives Garlic Tomatoes Walnuts Almonds However, eating those foods alone is unlikely to produce significant changes in skin pigmentation
