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Dietary sources Red meat (especially beef and lamb) is the richest dietary source of L-carnitine, providing roughly 56-162 mg per 3-ounce serving
Pour les enfants, adolescents, femmes enceintes ou allaitantes, et les personnes sous contrle mdical, demandez conseil votre mdecin.
Ground beef: 87 99 mg per 4 oz Ground beef is red meat, so sure enough, its high in carnitine
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