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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go
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Low energy rarely has a single tidy cause, but the nutrients your body uses to actually make energy are a sensible place to start
L-carnitine Some formulations include L-carnitine for its potential metabolic benefits
