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Heidi Skolnik delivers whats been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality.JJ Virgin, author of The Virgin Diet Your GLP-1 Game Plan is the playbook people should have been given from the start. Nearly 1 in 4 Americans ages 50 to 64 has tried GLP-1s, and theres no one better qualified than Heidi Skolnik to offer solid, actionable, science-based advice on how to eat and exercise smartly while using GLP-1s to manage your weight, improve your health, and live the life you dream of.Stephen Perrine, author of The Whole Body Reset Midlife women are turning to GLP-1 medications in unprecedented numbersoften while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause

And so the benefits going up more are so incremental, you're never gonna be able to really pick them out in a study

For example, in November 2021, the International Diabetes Federation (IDF), a Belgium-based non-profit organization, reported that approximately 537 million people globally are living with diabetes

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