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I then realised that I had got distracted in the morning and had forgotten to do my jab
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Vitamin B12 for hair, skin, and nails If you have a very low level of B12, you may be prone to hyperpigmentation (dark spots) on your skin, vitiligo (light patches on your skin), mouth ulcers, eczema, and acne
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Methylmalonic acid, usually shortened to MMA, and homocysteine are substances the body clears using B12-dependent enzymes
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