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Even when appetite is significantly reduced, it is important to maintain adequate intake of: Protein (to preserve lean muscle mass and support energy) Complex carbohydrates (to sustain blood glucose levels) Iron, B12, and folate (to help prevent nutritional anaemia if deficiency is suspected, speak to a GP for testing before starting supplements) Fluids aim for around 68 drinks per day (approximately 1.21.5 litres), in line with NHS hydration guidance
Okorie, C.N
Dehydration Relief Is a lack of hydration making you feel fatigued and lightheaded
