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Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly, such as walking, cycling, or swimming
Start with lower doses to assess tolerance
The NHS Digital Weight Management Programme (for those with a BMI 30 kg/m or 27.5 kg/m for those of Black, Asian and minority ethnic backgrounds, with hypertension and/or diabetes) and NHS Diabetes Prevention Programme (for those at high risk of developing type 2 diabetes) offer free, evidence-based support for eligible individuals
Not in your liver function tests
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