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Be meticulous

Green tea is now the preferred drink of supermodels, but is it really any better for you than a good, old-fashioned cuppa

Glucomannan (konjac root): Forms a gel in the stomach lumen, delaying digestion and inducing a sense of fullness

Although you should always check with your healthcare provider before beginning a new exercise program, here are some general exercise guidelines for adults: At least 150 minutes of moderate-intensity physical activity per week, such as brisk walking (can be broken up into smaller chunks, for example, taking a walk for 30 minutes a day, five days per week) Two days of strength training per week, which can also help prevent muscle loss You can ask your healthcare provider for personalized recommendations on how to boost weight loss while using one of these drugs