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They are foods such as: Protein chicken, ground turkey, eggs/egg whites, tofu, white fish, shrimp Carbs oats, sweet potatoes, quinoa Fats none Vegetables broccoli, spinach, brussels, green beans Fruits berries, apples, bananas, citrus Dairy non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese Foods that are high in Weight Watcher points or on Nooms Orange list are items such as: Protein -sausage, bacon, anything fried, hamburgers Carbs processed foods such as cookies, crackers, pastries, pizza, and cakes Fats butter, oil, nuts, seeds Vegetables -anything fried Fruits fruit juice, dried fruit, jelly Dairy full-fat yogurt, heavy whipping cream, ice cream While neither program has an off limits list, they do highly encourage you to pick healthy foods with the way the points and color-coded systems are set up

[12] Hemstreet BA, Page RL 2nd

Insurance denial

GLP-1 medications were promoted as new options for diabetes and weight management