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17 Objective inflammation (i.e., redness, heat, and swelling) in one or more joints is considered arthritis, and the ESSDAI score classifies arthritis severity based on the number of joints involved

Also, postmenopausal women with osteopenia (bone softening) also demonstrated a preservation of bone structure with 375 mcg/day MK-7.53 Vitamin K2 as MK-7 is available in synthetic form, as well as in both natto (soy) and chickpea-derived forms for those who prefer a soy-free option (e.g., K2Go by Nutraland USA)