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Beta-carotene is a very effective antioxidant and is suspected to reduce the risk of cancers known to be initiated by the production of free radicals

It can help satisfy sweet cravings without adding calories or spiking blood sugar during GLP-1 therapy

Fact: Protein, Fat, and Fiber Provide Satiety, Too Medications might increase GLP-1, but you can also do that with food that fills you up and keeps you satisfied, says Tara Collingwood, a sports dietitian and American College of Sports Medicine (ACSM)-certified personal trainer in Orlando

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