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The goal is finding the minimum effective dose that provides appetite support and energy enhancement without unwanted effects
GLP-1 medications are FDA-approved for adults with obesity (BMI 30) or those with weight-related health conditions like high blood pressure or diabetes FDA approval for obesity treatment
Daily exercise is also key, as physical activity helps stimulate bowel movements. A registered dietitian can help you navigate the nuanced reality of GLP-1 therapy: Personalized fiber plans: An RD can determine the exact amount of fiber your body needs and create a food-first plan that accounts for your nausea and reduced appetite, recommending low-volume, nutrient-dense foods that won't exacerbate your side effects
If you find yourself consistently falling short, shift back to 16:8
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