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We've got to get a bit "science-y" to unravel some of this, but don't worry, I'm keeping it clear and focused on what's most important for you
Add Fermented Foods To Your Plate If fibre feeds your gut bacteria, fermented foods help them flourish and thats where things start to get interesting
The ongoing trial will evaluate changes in weight, BMI, and blood biomarkers, but results are pending
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