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Vegans and vegetarians often struggle to get enough B12 through food alone, but regular injections can bridge that gap safely and effectively
Putting all of that information together, the best course of action when considering any B12 supplement, is to follow a conservative dosing plan
On rare occasion, a patient may experience tiny bumps beneath the skin, a rash, headache, or itchy skin
Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
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