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Doctors and nutritionists alike recommended dietary allowance (RDA) for vitamin B12 is 2.4 micrograms per day for adults aged 19 years or older
Stress reduction practices like diaphragmatic breathing, yoga, meditation, and journaling can be incredibly effective for reducing stress levels in the body
Those with inflammatory bowel, leaky gut, allergies, skin issues, constipation or diarrhea, fatigue, anxiety, and depression
The approximately 4,000-gene figure is the headline quantitative claim and originates from Pickart & Margolina's 2018 work
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